Heartburn Home Remedies

Because heartburn or acid reflux is one of the most common health problems associated with unhealthy eating habits, pharmaceutical companies have come up with a wide variety of heartburn remedies, drugs and supplements. There are several types of heartburn remedies and typically their efficiency depends on the severity of your ailment. For example, many people use antacids for the temporary heartburn symptoms that follow a large or spicey meal, and there are others who need stronger heartburn remedies to help them past the discomfort. These are the chronic patients for whom antacids are often ineffective, and they turn to prescription drugs such as Proton pomp inhibitors.

But what we often overlook is the fact that there are heartburn remedies for minor or severe cases that are easily available and inexpensive. These are the so-called homemade remedies consisting of special foods, plants and herbs. They can be used for tea or in salads and have a soothing effect on a very acid stomach. Among the dairy products that most efficiently fight back acid reflux some people use milk in combination with honey, yogurt and curd. Fatty cheeses are completely forbidden under any circumstances. One of my favorites is two or three tea spoonfuls of honey with an equal quantity of clean apple cider vinegar mixed in a glass of water - it is a great natural heartburn remedy.

You can also improve the health of your digestive system by using plant extracts such as chamomile tea, lavender tea, or chicory root tea. The latter is easy to prepare - all you have to do is boil the chicory root for 5-10 minutes and then cool it before drinking. Be advised that this heartburn remedy has a mild laxative effect, though under certain circumstances this is by no means a side effect. A lot of people who suffer from acid reflux also use chicory coffee as a substitute for regular coffee and other remedies for heartburn. Many say there is no big difference in taste although I disagree - give me real coffee. Chicory coffee lacks the caffeine and the harmful effect of the toxins from the roasted coffee beans.

For those of you who would like to try over-the-counter medication as a heartburn remedy, Maalox and Pepto-Bismal are popular. They are mild antacids that neutralize the acid in the stomach reducing the harmful effect on the soft membrane. They can be taken before meals and whenever necessary, however, there are may be some side effects such as: constipation or improper calcium absorption. They are not recommended for people who suffer from lack of calcium or to pregnant women. Do no overlook the fact that chemical products can sometimes harm other parts of your body, though they may work to solve a health problem.

And then you have Rolaids and Tums - the most popular of all.

Copyright 2007 Mark Schwartz - All Rights Reserved

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