http://1heartburn.com Heartburn and GER Tips and Articles from 1Heartburn Online en-us Copyright 2009 Mon, 05 Jan 2009 02:45:30 -0500 http://1heartburn.com/ar/prevent-heartburn.phpPrevent Heartburn<p>Acid reflux can happen when the lower esophageal sphincter, or LES, lacks proper tone. Or, the LES may not work properly. Normally, it opens only when you swallow and closes before acid can escape. But, when it does not close as it should, acid gets out and heads to the esophagus. Sometimes, too much acid in the stomach can be to blame. There are a variety of causes of acid reflux, including dietary and lifestyle issues as well as medical conditions like GERD. <b>Tags: </b><a href="http://technorati.com/tag/Prevent+Heartburn" rel="tag">Prevent Heartburn</a></p>Mon, 05 Jan 2009 02:45:30 -0500 http://1heartburn.com/ar/frequent-heartburn.phpFrequent Heartburn<p>Eating small meals spaced evenly through the day and avoiding food in the last few hours before going to bed can help prevent acid reflux. Also, it can really help to avoid certain foods. Fatty, spicy foods and acidic foods like citrus and tomato can often trigger acid reflux and heartburn. <br /> Caffeinated drinks, chocolate, and alcohol are also potential culprits. Even smoking cigarettes and wearing tight clothes can be factors in heartburn. In addition to c... <b>Tags: </b><a href="http://technorati.com/tag/Frequent+Heartburn" rel="tag">Frequent Heartburn</a></p>Mon, 05 Jan 2009 02:45:30 -0500 http://1heartburn.com/ar/heartburn-relief.phpHeartburn Relief<p>Sometimes, the lower esophageal sphincter is weak in tone and cannot function as it should. Other times, the esophagus does not work properly and cannot push the stomach acid down. Commonly, diet and lifestyle play a role in the occurrence of acid reflux. Foods that can lead to heartburn include tomato products, certain spices, fatty foods, citrus, tomatoes, and even chocolate. Certain beverages can also be to blame, including coffee, tea, soft drinks, and alcohol. ... <b>Tags: </b><a href="http://technorati.com/tag/Heartburn+Relief" rel="tag">Heartburn Relief</a></p>Mon, 05 Jan 2009 02:45:30 -0500 http://1heartburn.com/ar/heartburn-medication.phpHeartburn Medication<p>Before taking any kind of heartburn medication, see your doctor. He or she can determine why your heartburn is occurring and what the best course of action is. What works for one person may not work for another, which is why a medical diagnosis is so important. Be sure to tell your doctor any prescriptions you are taking, as well as the duration and intensity of your symptoms. <b>Tags: </b><a href="http://technorati.com/tag/Heartburn+Medication" rel="tag">Heartburn Medication</a></p>Mon, 05 Jan 2009 02:45:30 -0500